Day #3: Conduct a 24-Hour Time Audit

Many people complain about not having enough time to make progress on their business goals. But today, you’re going to think critically about how you currently spend your time and start to see specific ways to shift your schedule so you can manifest the vision you have for your life and business.

In order to do this, you will conduct a 24-Hour Time Audit. Simply use the format below to account for each hour of your time on a typical 24-hour period. You may wish to look at your calendar to see how you spent your time yesterday or in a pattern over the past week/month.

My 24-Hour Time Audit

6:00am-7:00am:6:00pm-7:00pm:
7:00am-8:00am:7:00pm-8:00pm:
8:00am-9:00am:8:00pm-9:00pm:
9:00am-10:00am:9:00pm-10:00pm:
10:00am-11:000am:10:00pm-11:00pm:
11:00am-12:00pm:11:00pm-12:00am:
12:00pm-1:00pm:12:00am-1:00am:
1:00pm-2:00pm:1:00am-2:00am:
2:00pm-3:00pm:2:00am-3:00am:
3:00pm-4:00pm:3:00am-4:00am:
4:00pm-5:00pm:4:00am-5:00am:
5:00pm-6:00pm:5:00am-6:00am:

5 affirmations for focusing your attention:

  1. I free myself from distractions
  2. I give myself permission to turn off TV so I can focus;
  3. I have clarity and energy.
  4. I am present.
  5. Focus is a commitment and I’m worth it.

IN SERVICE TO MY BUSINESS GOALS, I COMMIT TO MAKE TIME FOR MY BUSINESS BY:

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